Protein is essential for the human body because it supports the growth, repair, and maintenance of tissues. It plays a key role in building and preserving muscle mass, especially when combined with regular exercise. Protein also helps to keep you feeling full, supports your immune system, and contributes to the production of important enzymes and hormones. Whether you're an athlete or simply want to stay strong and healthy, getting enough protein is crucial.
Find out your recommended protein intake on: https://www.evela.health/en/articles/protein-calculators
Protein calculator
Find your ideal protein range