Metabolism surprises during menopause: how to keep your healthy weight
Many women will experience changes in body shape and composition at menopause. These changes can be among the most frustrating symptoms experienced at that time. Although actual weight gain may be modest for many women, it can add significantly to the burden for those women.
The hormonal changes during this time bring about physical and emotional shifts. Understanding what’s happening in your body can help you manage this phase better and see it as an opportunity for positive changes.