Hand aufs Herz: Wie oft hast Du Dir schon gesagt: „Ab morgen wird alles anders! Ich nehme 10 Kilo ab, mache jeden Tag Sport und esse nur noch gesund“? Und wie oft war dieser Vorsatz nach wenigen Wochen schon wieder Geschichte? Das passiert vielen von uns zum Beginn eines neuen Jahres, oder nach einem einschneidenden Ereignis, z.B. dass man sich gesundheitlich nicht mehr gut fühlte, merkt, dass man zugenommen hat oder sich sonst nicht mehr wie sich selbst fühlt. 

Menopause changes the game—hormonal shifts can disrupt sleep, energy levels, and mood. It’s time for a solid toolkit. Our Evela Menopause Toolkit combines nutrition, exercise, stress management, sleep, and medical options into a strategy that truly fits your life.

Hot flushes are the most common symptom of menopause, affecting about 80% of women. They occur especially in late perimenopause and postmenopause. Hot flushes appear suddenly and unexpectedly, often disrupting daily life. The intensity of the symptoms varies greatly from one woman to another; for some, they are merely unpleasant, while others experience severe discomfort. But what exactly are hot flushes, why do they occur, and how can you effectively alleviate them?

Menopause brings about many changes—but it also presents an opportunity to refocus on your health. Exercise, nutrition, stress management, and social support together form the foundation for greater energy, stability, and well-being.

Note: A shorter version of this article appeared in Nina Ruge’s newsletter at www.stayoung.de. Below you will find the detailed medical classification with a scientific basis.