Strength and endurance training are the most effective measures against muscle and bone loss, cardiovascular disease, and dementia.

Eating well during menopause doesn’t mean giving up everything. Even small changes—such as eating more protein, plant-based foods, healthy fats, and fiber-rich carbohydrates—can make a noticeable difference in your metabolism, energy levels, and muscle mass. What matters isn’t perfection, but taking that first step toward a diet that fits your lifestyle in the long run.

Your skin feels tight, dry, or itchy—even though your skincare routine hasn’t changed. Hormonal changes during this phase directly affect your skin and hair, altering their needs.

Menopause is often described as a time of change, but one crucial transformation that doesn’t get enough attention is its impact on bone health. Declining oestrogen levels can significantly affect your skeleton, leading to a loss of bone density and an increased risk of osteoporosis and fractures.

Note: A shorter version of this article appeared in Nina Ruge’s newsletter at www.stayoung.de. Below you’ll find a detailed medical analysis backed by scientific evidence.

Say goodbye to boring "healthy eating." One spoonful transforms avocado, eggs, or bowls into a flavor highlight. This is more than just a seasoning – it is your daily upgrade against cravings. Inspired by the popular "Bagel Seasoning," but with the special Evela Health Twist for your metabolism.

One spoonful turns any meal into a "SUPERFOOD". This is more than just a mix of seeds – it is a precise nutrient formula for your daily needs. Specially developed to support your body over 40 exactly where it needs it most.