The Evela Magic Muscle Crunch
One spoonful turns any meal into a "SUPERFOOD". This is more than just a mix of seeds – it is a precise nutrient formula for your daily needs. Specially developed to support your body over 40 exactly where it needs it most.
Forget complicated. Hello, power!
At Evela, we are frequently asked: "Which supplement do I really need?" Our answer is almost always: "Start with the right food first." This inspired us to develop a few recipes that are true multi-taskers, designed to elevate EVERY meal.
The Magic Muscle Crunch is no ordinary topping. It is a precise formula tailored to the female body over 40. Developed by our team of experts, this mix combines:
- •💪 Muscle Protection: Shelled hemp seeds provide all essential amino acids to support muscle maintenance and growth.
- •🌸 Hormone & Heart Health: Ground flaxseeds offer lignans to help balance hormones, plus Omega-3s to fight inflammation.
- •🦴 Bone Booster: Unhulled sesame is one of the best plant-based sources of calcium – your insurance for strong bones when estrogen drops.
- •🧠 Nerve Fuel: Pumpkin seeds are packed with magnesium to relax your muscles post-workout and calm your nerves.
- •🦠 Microbiome Care: High-quality fiber feeds your good gut bacteria.
- •🚀 Maximum Bioavailability: We consciously chose ground flaxseeds and shelled hemp. This ensures your body absorbs every nutrient instantly rather than letting them pass through unused.
Ingredients for 900 g Evela Magic Muscle Crunch (approx. 60 tablespoons)
- •300 g Shelled Hemp Seeds The base (approx. 33%): The soft protein core for your muscles. 👉Link
- •200 g Pumpkin Seeds Your magnesium supplier for strong nerves. 👉Link
- •200 g Sunflower Seeds The Vitamin E classic for cell protection. 👉Link
- •100 g Ground Flaxseeds Indispensable for Omega-3 & hormone balance. 👉Link
- •100 g Unhulled Sesame Seeds The calcium bomb for your bones (unhulled is important!). 👉Link
- •Suitable Storage Jar (1.4 Liters or larger): 👉Link
Preparation in 2 Minutes:
- Chop the pumpkin seeds coarsely (optional, for a nicer texture).
- Put all ingredients into a large bowl and mix well.
- Pour the mix into an airtight jar (store in a dark place to keep the healthy fats fresh!).
The Evela Flavor Tip: The Aroma Upgrade
Do you love it extra nutty and crunchy? Briefly toast the pumpkin and sunflower seeds in a non-stick pan without oil until they are golden brown and fragrant.
Important: Let them cool completely on a plate before mixing them with the other ingredients.
Why only the large seeds? We consciously add hemp and flaxseeds raw. Their valuable Omega-3 fatty acids are sensitive to heat. This way, you get the best of both worlds: Maximum roasted flavor with full nutrient power!
Fill the "fine" ingredients (hemp, flax, sesame) into the jar first, followed by the coarse seeds. Put the lid on, turn it upside down, and give it a good shake – now everything is perfectly mixed!
