Note: A shorter version of this article appeared in Nina Ruge’s newsletter at www.stayoung.de. We highly recommend subscribing to her newsletter! Below you’ll find the full version of the article, including all academic references.

Menopause changes the game—hormonal shifts can disrupt sleep, energy levels, and mood. It’s time for a solid toolkit. Our Evela Menopause Toolkit combines nutrition, exercise, stress management, sleep, and medical options into a strategy that truly fits your life.

Hinweis: Eine kürzere Version dieses Artikels erschien im Newsletter von Nina Ruge auf www.stayoung.de. Eine klare Empfehlung von uns: unbedingt ihren Newsletter abonnieren!Nachfolgend findest du die ausführliche Fassung dieses Beitrags inklusive medizinischer Einordnung.

Eating well during menopause doesn’t mean giving up everything. Even small changes—such as eating more protein, plant-based foods, healthy fats, and fiber-rich carbohydrates—can make a noticeable difference in your metabolism, energy levels, and muscle mass. What matters isn’t perfection, but taking that first step toward a diet that fits your lifestyle in the long run.

Hinweis: Eine kürzere Version dieses Artikels erschien im Newsletter von Nina Ruge auf www.stayoung.de. Eine klare Empfehlung von uns: unbedingt ihren Newsletter abonnieren! Nachfolgend  findest du die ausführliche Fassung des Artikels inklusive aller wissenschaftlichen Referenzen. 

Menopause is often described as a time of change, but one crucial transformation that doesn’t get enough attention is its impact on bone health. Declining oestrogen levels can significantly affect your skeleton, leading to a loss of bone density and an increased risk of osteoporosis and fractures.

Note: A shorter version of this article appeared in Nina Ruge’s newsletter at www.stayoung.de. Below you will find the detailed medical classification with a scientific basis.

Estrogen is not just about fertility. Learn how it acts as a systemic "master regulator" for the brain, heart, and bones, and why the years between 40 and 60 are a critical strategic window for long-term health and longevity.

Wenn wir an "gesunde Ernährung" denken, stehen bei uns Frauen in den Wechseljahren die Proteine im Vordergrund. Ballaststoffe hingegen werden nicht so viel besprochen – das Wort allein klingt schon schwer und wenig verlockend, eher nach trockener Kleie als nach Genuss. Dabei sind sie weit mehr als nur eine bloße Verdauungshilfe und können auch sehr gut schmecken.

Many women experience changes during menopause that they hadn’t known before. One of the most common, yet lesser-known symptoms is "brain fog," which affects about 60% of women in this phase of life. But what exactly is behind it, and what can you do about it?