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Menopause is a phase of transition that begins for most women between the ages of 45 and 55. Many women experience a range of symptoms during this time that can greatly impact daily life. However you're feeling – you’re not alone, and there are ways to navigate these changes.

Many women experience changes during menopause that they hadn’t known before. One of the most common, yet lesser-known symptoms is "brain fog," which affects about 60% of women in this phase of life. But what exactly is behind it, and what can you do about it?

Menopause doesn’t just affect your body—it has a significant impact on your emotions too. If you’ve ever felt like your moods are on a rollercoaster ride, you’re not alone. Unexplained sadness, irritability, and moments of overwhelming frustration are common during this transitional phase. The good news? These emotional ups and downs aren’t permanent, and with the right approach, you can steady the ship.