Medication

For many women, the transition through menopause brings changes that go far beyond hot flashes and sleep disturbances. One of the most common yet underdiscussed symptoms is vaginal dryness – a condition that affects more than half of all peri- and postmenopausal women. Despite its high prevalence, it remains a “silent” issue, often surrounded by shame or confusion. But there’s good news: vaginal dryness is not something you have to live with. There are safe and effective treatments – and taking the first step toward understanding the causes and options can make a significant difference in comfort, wellbeing, and intimacy.

Menopause is often described as a time of change, but one crucial transformation that doesn’t get enough attention is its impact on bone health. Declining oestrogen levels can significantly affect your skeleton, leading to a loss of bone density and an increased risk of osteoporosis and fractures.

Menopause can feel like a rollercoaster—your body is changing, your emotions are all over the place, and your social life might be feeling the strain. But here’s the good news: you’re not alone, and there’s a lot you can do to manage this phase with grace and a bit of humor. Yes, it’s tough, but you can take charge and make the ride a bit smoother with a holistic approach.